Month: September 2015

Wilmington Dentist | Healthy Lunch Ideas for Both Children and Adults

Wilmington, DE Dentist

Dentist in WilmingtonSeptember is Childhood Obesity Awareness Month. It is also a time when our schedules become busy with school, after-school activities, work and social gatherings. When short on time it can be tempting to buy convenient lunch foods, which at times lack nutritional value. We’ve put together a list of healthy lunch and snack foods to promote oral and overall health of our community.

Apples & Pears

Firm, crunchy fruits are high in water content. This dilutes the effects of the sugar they contain and help to stimulate saliva production, making them excellent for oral health.

Water & Milk

Water and milk are far better choices than sugary juices and sports drinks, which contribute to decay. If you choose to allow sugary drinks, save them for an after school snack and encourage brushing after consumption.

Cheeses & Nuts

The calcium and phosphorus found in these foods help to re-mineralize teeth by strengthening the tooth’s enamel.

Carrots & Broccoli

Replace a bag of chips with colorful vegetables and a low-fat dip. This will encourage your children to make a habit of snacking healthy and help them to get the vital vitamins and nutrients needed for oral and overall health.

Childhood obesity and childhood caries are of the most common ailments effecting American children today. Help your children by making healthy food available every day.

We welcome both children and adults of all ages to our dental practice. Don’t forget to make brushing and flossing an important part of your child’s routine, as well as regular visits to our Wilmington dental office.

10 Dental Facts from Our Wilmington Dentist

Dentist Wilmington

Did you know that once a tooth gets knocked out, it starts to die within 15 minutes?  If you put it in milk or hold it in your mouth, it will survive longer!

Take a look at some of these interesting dental facts. Contact our Wilmington, DE dentist for more information or to schedule an appointment.

Dentist in Wilmington

Are you at high risk for Periodontal Disease?

Dentist Wilmington

Wilmington DE DentistPeriodontal disease is the number one cause of tooth loss. It can impact your overall health and is linked to various serious diseases, including: heart disease, stroke and diabetes.

We often talk about home oral hygiene and professional oral health care as ways to decrease your odds of developing periodontal disease. However, even with regular and thorough preventive care, you may be susceptible.

According to the American Academy of Periodontology, there are several risk factors which contribute to the likelihood of developing periodontal disease, including:

  • Smoking – Tobacco use is of the most significant risk factors associated with periodontal disease, according to recent studies.
  • Stress – Stress can make it difficult for your body to fight infections, including periodontal disease.
  • Medication – Some medications can have adverse effects on your oral health. Certain anti-depressants, oral contraceptives and heart medicines have been linked to higher rates of periodontal disease. Be sure to update us of any new medications you may be taking.
  • Bruxism/Clenching/Grinding – Grinding your teeth can put extra stress on the soft tissue and supporting structures of your teeth. This could speed up the rate at which periodontal disease progresses.
  • Systemic Diseases – Other systemic diseases, such as diabetes, rheumatoid arthritis and cardiovascular disease contribute to the body’s inflammatory response and can increase the odds of developing periodontal disease, as well as increase the rate of progression.
  • Genetics – Studies have linked genetic factors to the odds of developing periodontal disease.

We have seen the damaging oral and overall effects of periodontal disease many times. It is our goal to help you attain optimal oral and overall health. If you feel you may have risk factors making you more susceptible to periodontal disease, please contact our Wilmington dentist. We will provide an individual care plan to decrease your odds of developing this disease. Just like any disease, prevention and early detection are best.